The Mowbray Clinic

Acupuncture

• Pain Management, back neck joint, headache.

• Stress and Anxiety

• Digestive Health- IBS Acid Reflux

• Women's Well-being: Fertility,

• IVF Support  menopause menstrual health.

• Better Sleep- Insomnia improve sleep quality, 

• Immune Boost-Enhance overall wellness

• Respiratory Support- Asthma allergies &  sinusitis

• Emotional Balance

• Skin Health- Eczema, Acne

Back Cleanse

A refreshing back scrub, soothing warm mitts, and a luxurious oil massage to leave your skin silky smooth and deeply hydrated.

• Prevents and Treats Back Acne

• Improves Skin Texture

• Increases Blood Circulation

• Reduces Inflammation and Irritation

• Hydrates and Balances the Skin.

• Relieves Tension in the Back

• Boosts Self-Confidence

• Detoxifies the Skin

Balancing Harmony

A Reflex point massage to the feet, hands and scalp, concluding with Reiki to the crown chakra.

• Stress and Tension Reduction

• Pain Relief

• Improved Circulation

• Detoxification

• Improved Sleep

• Enhanced Organ Function

• Boosted Immune System

• Increased Energy

• Emotional Balance

Blissful Stress Away

A top to toe massage in conjunction with the healing benefits of Reiki. A truly indulgent slice of heaven. This a comprehensive, full-body massage that typically involves working from the head down to the feet. It is designed to provide relaxation and relieve tension throughout the entire body, offering a deeply soothing and holistic experience.

Deep Tissue Massage

A deep tissue massage doesn’t only relax the muscles, it lengthens fascia, muscles and tendons and offers many benefits such as increased joint movement, quicker injury recovery, better posture, as well as feelings of well-being.

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• Chronic Pain

• Limited Mobility

• Recovery from Injuries (e.g. whiplash, falls, and sports injury)

• Repetitive Strain Injury (carpal tunnel syndrome)

• Postural Problems

• Muscle Tension or Spasm

Full Body Massage

This is a therapeutic technique that involves applying pressure to the entire body to promote relaxation, reduce tension, and alleviate muscle stiffness. This type of massage typically targets major muscle groups, joints, and connective tissues to provide relief from stress, improve circulation, and enhance overall well-being. This full body massage will deliver a feeling of blissful well-being for body and mind. 

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Gua Sha Massage

Pronounced “gwahshah”, this technique is a traditional East Asian technique, which aims to move blocked energy (Qi) and stagnant blood, which can be the cause of aches, pains and stiffness in the body.

• relieves muscle and joint pain

• relieves pain caused by Carpal Tunnel Syndrome

• helps break up lesions caused by scar tissue

• improves circulation

• can improve menopausal symptoms

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Hopi Ear Candles

A non-invasive relaxing treatment, also known as ear coning, is a natural, non-invasive therapy that involves placing a hollow candle into the ear canal. The procedure is intended to help with issues like earwax buildup, sinus congestion, and general ear discomfort. The treatment concludes with a sinus drain massage to face, ears and scalp. 

Cupping

• Alleviate pain

•  Reduce inflammation  

• Increase blood circulation in stagnated areas

• Detox -withdraws toxins

•  Muscle tension

• Stress Anxiety 

• Respiratory issues 

•  Migraines

• Sleep disharmony 

• Digestive disorders

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Hydrotherm/Pregnancy Massage

The warm water cushions are designed to give your back perfect spinal alignment; your knees are slightly raised and your hands rest below the pads to encourage your body to relax. Suitable for:

• people who find it uncomfortable to lie on their front or side

• Pregnancy 

• breast surgery

• abdominal surgery

• disabilities or other health conditions

Indian Head Massage

(also known as Champissage) is a traditional form of massage therapy that focuses on the head, neck, shoulders, and upper back. It is deeply relaxing and is often practiced in Indian culture as part of Ayurvedic medicine. The treatment typically involves gentle kneading, pressure, and rhythmic movements to release tension and promote relaxation. A seated, relaxing treatment aiming to re-balance your body’s energies using traditional techniques and acupressure massage on the head, face, neck, shoulders and upper back.

Integrative Physiotherapy

Rehabilitation which focuses on the mind and body holistically to target the mental and physical causes of pain. This is ideal for anyone struggling with persistent pain or reduced abilities due to chronic illness and poor health.  Using a combination of health coaching, movement and pain reprocessing techniques you to meet your potential, improve your health and wellbeing and achieve a better quality of life.

Manual Lymphatic Drainage Massage

This massage is great for anyone who is feeling tired and sluggish, is post surgery or suffers with puffiness due to water retention.

It can help to improve your immune system, boost your energy levels, and reduce fatigue, as well as reducing swelling. This massage moves the lymph fluid through your lymphatic system which is a filter for your body for waste and toxins.

A course of treatments is highly recommended for maximum results.

Oncology Massage

This treatment has been specially designed alongside oncology specialists and patients to ensure that anyone being treated for, living with or recovering from cancer, receives a massage treatment in a safe and meaningful way.

Using a light touch massage technique with specially formulated oils suitable for use during and after cancer treatments. If there are any issues in laying in a particular way, we can work around this by using the Hydrotherm massage system.

One to one Pilates

These sessions are tailored to the client’s specific needs, goals, and fitness level, offering a more customized experience than group classes. In a one-to-one setting, the focus is entirely on the client’s form, technique, and progression, ensuring a safe and effective workout.​

1. Personalised Attention

2. Faster Progress

3. Correct Form and Alignment

4. Customisation for Rehabilitation 

Rebalance

An uniquely tailored mind and body rebalancing treatment, combining crystal therapy, Reiki and a Hydrotherm massage. 90 mins of ‘you time’ that aims to rebalance your mind, body and soul with the added bonus of that there is no need to turn over during the treatment!

Sports Massage

Designed to assist in correcting problems and imbalances in soft tissue that can be caused by repetitive and strenuous physical activity and trauma.. It involves a postural analysis and some range of movement and functional tests specifically for the area of concern. Some angle measurements will be taken during these tests to determine if there is any improvement after the treatment. 

 Sports massage is usually targeted on the area of concern, but the treatment can be tailored to the individual.

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Swedish Massage

• Reduces Stress. 

• Increase Flexibility. 

• Improve Posture. 

• Improve Blood Circulation. 

• Endorphin Release to Improve Mood. 

• Flush out Metabolic By products. 

• Increase Range of Motion. 

• Support Healthy Immunity. 

• Increase Nutrient Supply to Muscles. 

• Increases Energy. 

• Improve Sleep. 

• Relieve Headaches. 

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Sinus Relief

​Sinus issues can lead to discomfort in the face, headaches, difficulty breathing through the nose, and a general sense of fullness in the head.

 

A combination of Hopi ear candles with specific acupressure and drainage massage to the face and scalp to help relieve any discomfort caused by sinus issues​.

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Thai Foot Massage

​Thai foot massage focuses on the feet, lower legs, and sometimes the knees, providing a relaxing yet invigorating experience. It's believed to help stimulate the body's natural healing processes and improve overall health.

 

This massage massage uses hands and a rosewood acupressure tool. A wonderful treatment to produce a unique feeling of balance and well-being.

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Ultimate Pamper

Why not treat yourself or a loved one to the Ultimate pamper session?

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Two hours of pure relaxation on the Hydrotherm massage system which includes a full body massage, an express facial and reflexology (can also include a mini Reiki session if desired).

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