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Sophie Fletcher - Author & Trainer
Specialisms: * Mindfulness
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Her Story
Sophie was the original creator of the Mindful Mamma brand, from which many imitators have since emerged. She is the bestselling author of three books - Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause.
Sophie can teach you powerful mindset tools to equip you with calm confidence. Expertly crafted techniques, aligned with your values and expectations means that they work extremely effectively.
When you work with her you’ll be working in a way that gently a unlocks a power within you; a power that you know is there, but haven’t known how to access.
She runs one to one sessions, group workshops, training, and also has a self-guided course based on the best selling book Mindful Hypnobirthing.
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​From our very first session, I felt a sense of calm. I was guided into a relaxed state, and it was as if a weight was lifted. I was aware of my surroundings, yet I felt free to explore my thoughts without judgement.
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One of the most significant breakthroughs came when Sophie helped me to understand that I could consciously choose to redirect my thoughts. I began to practice techniques at home that she taught me, such as anchoring myself to positive experiences and visualising positive outcomes. I learned to pause, take a deep breath, and remind myself that I had the power to shift my perspective. I now have a toolkit of techniques that I can draw upon. ​I wholeheartedly recommend working with Sophie. It’s an empowering process that offers a pathway to understanding. I’m grateful for her help and the peace I’ve found through this incredible practice.
Melanie -Melton Mowbray
Contact Sophie:
Let's connect.
Call 07983461073