As your hypnotherapist, you will discuss with me your desired changes and how it is you wish to feel. I will then go through and discuss how hypnotherapy works, and answer any questions you may have about the treatment. Your treatment plan will be bespoke to your specific needs, to try and help you get to where you want to be.

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During the sessions themselves, all I need you to do is sit back and completely relax. I will work directly with your subconscious mind to create new associations that are inline with your desired outcome. Working this way with hypnotherapy can be very effective and can be life changing. The subconscious mind has an amazing ability to heal itself both emotionally and physically.

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If you decide to work with me, I will give you the tools to use in everyday life, as well as my expertise and dedication to helping you on your journey to making those all important changes. You will leave our sessions feeling empowered and knowing you are taking charge to make these powerful changes yourself. Everyone is different but on average you will work with me for 3 to 4 sessions. Some people require more.

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What can Hypnotherapy help with?

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• Anxiety

• Stress

• Depression

• Addiction

• Unwanted Habits

• Fears & Phobias

• Weight Issues

• Confidence & Self Esteem

• Smoking Cessation

• Sleep Problems

• Migraines

• Pain Management

• Exam Nerves

• IBS

• Behaviour Issues

• Emotional Stress

• Negative Thoughts